Random Exercise Wheel
Spin for a random bodyweight exercise to work into your routine. A playful way to shake up a home workout.
Fair by design: each spin draws from your browser’s cryptographic random number generator, giving every entry an equal 1-in-12 chance. No server is involved.
12 entries on the wheel, up to 500.
Every entry has an equal 1-in-12 chance. Write "Push-ups *3" to make an entry three times as likely.
The entries travel in the part of the link after the #, which browsers never send to a server. Nobody, including us, can read a shared wheel from a log.
Please keep the attribution link on the last line. It is the only thing we ask in return, and it is what pays for the wheel being free.
Random Exercise Wheel at a glance
| Slices | 12, 30° each |
|---|---|
| Chance per slice, per spin | 1 in 12 (8.3%) |
| Chance of a given slice in 10 spins | 58.1% |
| A repeat becomes likely by | Spin 5 |
| Average spins to see every slice | 37 |
| Category | Game wheels |
| Randomness source | crypto.getRandomValues, tested |
| Last updated |
When to spin the Random Exercise Wheel
A random exercise wheel adds a bit of play to a workout and helps you break out of doing the same moves in the same order every time. Spin it, do the exercise it lands on, and spin again for the next one. You can set a fixed rep count for each round, or pair the wheel with a timer and do the move for thirty seconds before spinning fresh. The starter list is all bodyweight, so it needs no equipment and works in a living room, a hotel, or a park. Trainers and gym teachers can put it on a screen to run a fun circuit for a group, letting the wheel decide the next station so nobody feels singled out. Edit the entries to match your goals, adding core work, mobility drills, or your own favorites. As always, listen to your body and skip anything that does not feel right for you.
12 slices: odds, streaks and repeats
Each of the 12 slices wins a spin 1 in 12, or 8.3%. That sounds rare, yet repeats arrive early: by spin 5 the chance that some entry has already come up twice passes 50%, the same maths as the birthday problem. Landing on every one of them, from Push-ups to Calf raises, takes about 37 spins on average, which is why a no-repeat round is the quicker way to work through the whole list.
Tips for spinning it in front of a group
- With 12 slices of 30° each, even the longest label, "Mountain climbers", prints large enough to read from the back of a room. Press Present for a full-screen wheel: Space or Enter spins and Esc returns to the page.
- Tick Remove after pick and each winner leaves the wheel: 12 spins work through all 12 entries with none drawn twice, and Reset round puts Push-ups and the rest back.
- To make one outcome more common, write "Push-ups *2": its slice grows to 15.4% of the wheel and every other slice shrinks to 7.7%.
Frequently asked questions
Do I need any equipment for these exercises?
No. All 12 moves, from push-ups and squats to planks and burpees, are bodyweight only, so you can do them anywhere without a gym.
How can I build a full workout from the exercise wheel?
Spin several times and do each result for a set number of reps or a fixed time. Stringing the picks together gives you a random circuit.
Can I add my own moves or make it harder?
Yes. Edit the list beneath the wheel to include weighted lifts, stretches, or higher-rep targets that match your fitness level.
Put this wheel on your own site
One line of HTML. No tracking, no cookies, and it works on any page. The embed code sits under the wheel above, and the embed guide has a copy-paste block for WordPress, Google Sites, Notion, Moodle, Canvas and OBS.
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